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17th Leg July 25 - Pau → CASTELSARRASIN (188.5 km)


17th Leg July 25 - Pau → CASTELSARRASIN (188.5 km) Pending com to know 'has been sull'AUBISQUE now stop rolling but not too much ....
To tell you the difference between Italy and RDM (world) yesterday, the Tg of the first 20 of the Swiss TV news: Vinokourov and his blood.
Hello everyone.

Stage 17 Pau / Castelsarrasin Km 188.5, Wednesday, 'July 25:

Fabio:
When we wake up, the beautiful town of Pau, gripped between the region of the Hautes-Pyrenees in the south and north of the Pyrenees-Atlantique should give the paper a fresh departure from the "block" the most 'challenging so far addressed : precisely the Pyrenees stages. An intense sun, accompanied by strong but fresh air makes us start the fourth last effort of the author
Tour soon as we move away from the flower center is waiting for us once a climb of the 3rd category, we select a continuous series of ups and downs and even long steep, not reported. After the gradients previously addressed these may seem like "little things", if it were not for the fact that we are in the third week, and on the legs you hear it all. The wind still heavily opposed affievoisce even more 'our efforts to try to do decently. With the hand salute repeatedly from a distance in the direction of the Col d'Aubisque and the Col de Marie-Blanque riconoscenone barely fit. Claudio Canzian (superfine cook the company's oltere that the driver of the camper), Luigino Lambranzi (man paid mechanic, handyman and full-time), and Mark Caon (a massage therapist from the magic hands), confirms once again the 'uncertainty of my' faculty 'mental', but deep down, they too like me and Guillaume are pleased to have passed the worst. The landscape and 'very pleasant and if one part go up and down, though not much, forcing us to constant changes of pace, sliding over the other 'fast time and miles. Return to more 'many sunflower fields, my mascot and the upcoming persoanle 25 km climb and descend one after the other the 4 th category 4 climbs planned today. The last 90 km are softened a little and only towards the end take on the last climb of the 4th category today. Eventually we will have climbed 1,702 m of uphill climb, with 1,798 m. of descent, all in 6 hours and 29 'of cycling at an average of 29 kmh. Vel.Max. 68.5 km / h, average heart rate: 121 BPM, Calories: 6,092.

data collected the following morning the Leg:
Weight: 76.2 kg, hemoglobin: 13.3 hematocrit: 37