Friday, July 20 - 13th stage. → ALBI ALBI (54 km) time trial .... Today? .. Perhaps today
RADIODUE connects with Fabio .... 13:40 to 16:00 hours the program is Barabbas .. (Usually the call towards the end ...).
from what I know (that genius !...) hot weather like here ... Fabio is a breath of air to his feet with shoes that also uses the RAAM with the front cut. Yesterday afternoon
conductors Barabbas interviewed a character in the sports editor of La7 teasing asking why in Italy is given little space in the media on this project of the 'other Tour ".... "But no! We are interested ..." fiuuuuuuuuuuuuuuuu! Pinocchio.
Hello everyone ... (I was thinking about writing of Beppe Grillo .. to tell him this another example of press freedom ...)... here is the comment of Fabio: - 13 km Stage 54 time trial in Albi / Albi, Friday 'July 20:
through the crowded city center of Albi we leave "all" for this evidence against the "time". The ideal temperature (22 degrees with overcast skies), Perri is the first "kilometers gradually rises from 200 m departure, up to 483 m. the first split. It slopes gently for 2 km before the 4 km of descent 'technicians. 6.5 km of plain upwind before starting the 4th category climb of the Cote de la Bauzi (3.4 km at 4.7% on average). Rose very happy with caution because we have to get wet asphalt. Last 6 km in the plains to the center of Albi again.
Considering the traffic entering and leaving the starting point and destination, whereas you have to be down on its track and pay attention to cars going up the opposite side, with 485 m. the difference in height and 489 m. down, we shut down 54 miles in 1 hour and 24 minutes, the average of 35.5 kmh.
170 BPM average heart rate, calories burned: 1,992.
values \u200b\u200brecorded on the day following the Stage:
Weight: 76.3, hemoglobin: 13, hematocrit: 37.5 To date we have had 5 to surprise doping controls in addition to the routine check before the start of each stage singongola. Greetings to all
Fabio
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